Monday, February 13, 2017

Homemade Green Tea Ginger for a Healthy Liver and Weight Loss

Are you suffering from belly fat?

Have you tried exercising, dieting and even pills but none of them worked?

One reason could be that your liver cells have accumulated too much fat.

When we consume meals having more fat than our body can handle, the extra fat ends up in the liver.

This is why it’s so very important to sip atleast 2 glasses of water as soon as you wake up.

Sipping water instead of gulping it down helps to remove toxins in the body in a healthy way.

Gulping down water is a big no no! Google the reason and you will be amazed as how much damage it can do to the body.

Wake up 45 minutes early every morning to sip the 2 glasses of water. 

Wait for atleast ½ an hour before having your morning coffee or tea.

Drink a cup of green tea which has 3 slices of ginger added to it twice a day.

You can have a cup of green tea ginger ½ an hour before your lunch and another cup 30 minutes before dinner.

Stubborn abdominal fat must first be loosened before it can be removed from the body. 

Two ways this can be done is to sip water upon wakening up in the morning and to drink 2 cups of green tea ginger twice a day.

You should also aim to sip atleast an additional 4 glasses of water throughout the day. You will be amazed at how much fat gets removed from the body within a short period of time.

You should also include a few belly fat fighting workouts to help break down the fat. 

Keep in mind that not all workouts out there will give fast results. 

Don't forget to warm up before each exercise and warm down when finished. It's important to warm up so that your body gets prepared for the workout that's to come.

Here are two websites that have the perfect belly fat fighting workouts that burn abdominal fat in a short time.

Choose atleast 3 exercises from each website which does not put a strain on your body. 

The number of times you should perform each exercise is 50 times if you want to see results within a week!



Once you finish your workout do the following Japanese belly fat fighting exercise. It will only take 5 minutes and all you need is a yoga mat and a rolled up towel. 


Monday, February 2, 2015

How To Get Rid Of Body Odor The Natural Way

Did you know that sweat has no odor but it’s the bacteria that are responsible for producing a nasty smell when we sweat?

Sweat is an ideal breeding ground for bacteria and when it finds the skin sweating the skin becomes a permanent dwelling for the growth of bacteria.

The prefect places for bacteria to grow by feeding off sweat are under the armpits, the groin area, anal area, feet and inner thighs.

You can spray on/dab on skin products specially formulated to get rid of body odor but this is only a temporary solution.

You need to find a remedy that will kill the bacteria growth and there are two ideal ways to do so but both should be done together.

One is drink at least 6 glasses of water a day to flush out germs and bacteria from the body.

Second is to soak in a warm bath for 20 minutes twice a week.

You should add ½ a cup Epsom salt in the bath prior to soaking in it.

The warm Epsom salt bath will draw out the toxins and bacteria on skin plus that inside the body.

Want To Produce Healthy Quality Sperm? Then Go Easy On The Alcohol

If you’re a guy who tends to drink:

5 or more beers or

5 or more glasses of wine or

5 or more shots of liquor a week, well then the chances of you having healthy quality sperm may be slim according to a research done on more than 1200 Danish men in the age group 18 to 28.

So if you want to have a high sperm count plus sperm that’s healthy, then best you go easy on the weekly alcohol consumption.

One interesting finding from the research was that testosterone levels increased as men consumed more and more alcohol.

This could be one reason why some men tend to show aggressive behavior when under the influence of alcohol.

Interested in reading more about the research? 

Here’s the link:


How To Protect Yourself From Deadly Insect Bites When Outdoors This Summer

Summer for many is one of the best seasons that comes around once every year.

But it’s also a time when a number of hospitals report deaths due to insect bites.

Red ants, hornets, yellow jackets, wasps and even honey bees are the types of insects that are guilty of stinging people who go outdoors to enjoy the sunny summer weather.

The stings can become deadly if a person gets an allergic reaction to it.

There are a few things people can do to protect themselves from insect bites when outdoors this summer.

One is to refrain from wearing light colored floral design clothes and applying floral scented fragrances.

Another is to always wear footwear when walking on grass.


One should also stay away from areas that are hiding places for hornet nests and ant mounds.

Sunday, January 25, 2015

Homemade Turmeric (Haldi) Body Pack

Turmeric, the ancient spice is known for treating a variety of ailments and one is certain skin conditions.

If you suffer from rough, blemish skin turmeric mixed with a mild baby cream and massaged on skin may help.

First mix 1 teaspoon turmeric powder (haldi) with 2 tablespoons baby cream.

Then massage onto skin and leave on for 30 minutes before rinsing off with warm water. 

Use a loofah when massaging the mixture on the body.

Apply the pack on clean skin for best results.


You can wash the body with a mild baby soap before applying the pack.

Homemade Detox Body Mask

Sometimes it’s a good idea to apply a body mask to get rid of dirt and impurities that have accumulated on skin since soaps and body washes aren’t effective enough.

Body masks are a great way to detox the body preventing it from skin diseases plus even allergies.

A simple body mask can be made with just 3 ingredients – green gram, Bengal gram (also known as kadala parippu here in Sri Lanka) and fenugreek seeds.

All three ingredients have to be first grinded finely and made into a paste.


Grind together ½ cup green gram flour, ½ cup Bengal gram flour and 4 tablespoons fenugreek powder with enough water to make a paste. Apply on clean body. Leave for 20 minutes and rinse with lukewarm water and a loofah.

A Perfect Home Remedy For Stinky Feet

Feet stink when we allow bacteria to build up on skin. When feet become sweaty especially when we wear shoes it becomes a breeding place for bacteria. Micrococcus sedentarius is the bacteria responsible for stinky feet. When it feeds on the skin cells and oils of feet the bacteria produces an acid plus sulfur compounds. This acid and sulfur compounds is what makes feet smell.

A good home remedy to get rid of stinky feet is using black tea. Just fill a basin with strong warm black tea and soak the feet in it for 15 minutes every night before going to bed. 

For those of you who have stinky shoes just take 2 small pieces of cedar wood and place 1 inside each shoe and leave it for a few days without wearing. The smell will disappear.