Do you have jasmine flowers growing in your garden? You’re lucky if you do for soaking in a warm bath for 20 minutes which has jasmine flowers added to it can do wonders for the health of the body.
A warm jasmine bath can draw out toxins from the skin plus brings relief to those suffering from hot flashes, headaches, bloating and even cramps due to menstruation.
To prepare the jasmine bath fill the tub with warm water and throw in about 15 to 20 frsh jasmine flowers. Soak in the bath for 20 minutes and pat skin dry.
Bathing in jasmine water at least twice a week is a perfect way to maintain healthy skin and a healthy body and mind.