Hangovers are not a fun experience because it leaves one dehydrated, nauseous, head-achy and filled with lack of energy. Alcohol does this since it fills us with toxins, the same toxins that destroy the nutrients that keep the body hydrated.
Fortunately we have a number of foods that can treat a hangover such as –
Lemon Water and Honey - Drink a warm glass of water which has the juice of half a lemon and 1 teaspoon honey dissolved in it first thing in the morning on an empty stomach. This drink will draw out the alcoholic toxins from the body.
Have a glass or two of orange juice throughout the day – orange juice is packed with vitamins and nutrients that bring relief to a hangover.
Coconut Water – Give your body back the electrolytes it’s lost by drinking at least 3 glasses of coconut water for the day.
Eat some bananas – Bananas are a good source of potassium which gives the body energy.