Monday, February 13, 2017

Homemade Green Tea Ginger for a Healthy Liver and Weight Loss

Are you suffering from belly fat?

Have you tried exercising, dieting and even pills but none of them worked?

One reason could be that your liver cells have accumulated too much fat.

When we consume meals having more fat than our body can handle, the extra fat ends up in the liver.

This is why it’s so very important to sip atleast 2 glasses of water as soon as you wake up.

Sipping water instead of gulping it down helps to remove toxins in the body in a healthy way.

Gulping down water is a big no no! Google the reason and you will be amazed as how much damage it can do to the body.

Wake up 45 minutes early every morning to sip the 2 glasses of water. 

Wait for atleast ½ an hour before having your morning coffee or tea.

Drink a cup of green tea which has 3 slices of ginger added to it twice a day.

You can have a cup of green tea ginger ½ an hour before your lunch and another cup 30 minutes before dinner.

Stubborn abdominal fat must first be loosened before it can be removed from the body. 

Two ways this can be done is to sip water upon wakening up in the morning and to drink 2 cups of green tea ginger twice a day.

You should also aim to sip atleast an additional 4 glasses of water throughout the day. You will be amazed at how much fat gets removed from the body within a short period of time.

You should also include a few belly fat fighting workouts to help break down the fat. 

Keep in mind that not all workouts out there will give fast results. 

Don't forget to warm up before each exercise and warm down when finished. It's important to warm up so that your body gets prepared for the workout that's to come.

Here are two websites that have the perfect belly fat fighting workouts that burn abdominal fat in a short time.

Choose atleast 3 exercises from each website which does not put a strain on your body. 

The number of times you should perform each exercise is 50 times if you want to see results within a week!



Once you finish your workout do the following Japanese belly fat fighting exercise. It will only take 5 minutes and all you need is a yoga mat and a rolled up towel.